Extracurricular Activities and College Admissions: What Really Matters?

When it comes to college admissions, students and parents often wonder: What are the best extracurricular activities for college applications? The answer is not about having a long list of clubs and activities to include but rather about choosing meaningful extracurriculars that align with the student’s interests and/or showcase leadership and dedication.

In admissions, colleges look beyond grades and test scores to try and understand who you are as a person. Extracurricular activities help admissions officers assess your passions, character, and how you contribute to your community. In a competitive admissions landscape, quality matters more than quantity. Let’s dive into how to strategically select and engage in extracurricular activities that strengthen your college application.

Why Do Extracurriculars Matter in College Admissions?

Extracurricular activities demonstrate time management, commitment, intellectual curiosity and passion—all traits that colleges value. A well-developed extracurricular profile can:

• Show your ability to balance academics with outside interests.
• Highlight your leadership, collaborative skills, and initiative.
• Provide insight into your values and how you might contribute to a college community.
• Strengthen your application when compared to other academically-similar applicants.

Choosing the Right Extracurriculars

As a freshman, you can be in exploration mode, where it’s ok to try out new and different activities. As you progress through high school, however, instead of signing up for numerous activities each year, focus on those that genuinely interest you. The best extracurricular activities for high school students applying to college fall into these categories:

1. Academic and Career-Oriented Activities

Pursuing activities related to your intended major or desired career demonstrates focus. For instance:

• STEM: Participate in coding bootcamps, science fairs, or robotics clubs.
• Business: Join DECA, start a small business, or enroll in a pre-college business program.
• Medicine: Volunteer at hospitals, shadow doctors, or join health-focused clubs.
• Arts & Humanities: Attend creative-writing workshops, or join theater or debate teams.
• Law & Politics: Join Model UN, a debate team, or intern at a local government office.

2. Leadership and Initiative Activities

Colleges value students who take initiative and make an impact. Consider these leadership opportunities:

• Running for student government.
• Starting a community project.
• Leading a fundraising campaign for a cause you care about.
• Organizing an event or starting a club at school.

3. Volunteer and Service Activities

Colleges appreciate students who contribute to their communities. Some meaningful ways to get involved include:

• Volunteering at food banks or animal shelters.
• Teaching or tutoring underserved students.
• Joining global service organizations like the Red Cross or Amnesty International.

4. Internships and Work Experience

Real-world experience through internships, part-time jobs, or research assistantships is an excellent way to build practical skills and demonstrate responsibility. Internships in fields like business, law, or STEM fields especially can provide valuable insights into your career interests.

How to Make Your Extracurriculars Meaningful

Rather than just participating, truly engage. Admissions officers prefer applicants who demonstrate growth, leadership, and impact. Here’s how to stand out:

• Depth Over Breadth: Stick with a few activities that genuinely interest you and where you can advance in leadership roles.
• Passion Projects: Turn your interests into something impactful. If you love writing, start a blog or submit your work to competitions. If you’re into coding, build an app that solves a local problem.

Consistency and Progression: Colleges love to see commitment over time. If you start a club or project, continue it for multiple years and take on more responsibility.

When to Start Planning Extracurriculars

The earlier, the better! Here’s a rough guideline:

• 9th Grade: Explore different interests and try various activities.
• 10th Grade: Start narrowing your focus and identifying your strongest passions.
• 11th Grade: Take on leadership roles and work on making a tangible impact.
• 12th Grade: Stay engaged in your activities and highlight key achievements in your application.

Final Thoughts

There is no single best extracurricular activity for college admissions. Instead, admissions officers look for students who demonstrate passion, leadership, and a genuine impact in their activities. Prioritize depth, find what excites you, and use extracurriculars as a way to tell your unique story in your college application.

Need guidance on selecting the right extracurriculars for your college goals? Schedule a free consultation with Avalon College Advising today!