While the pandemic has caused downtime routines to change, it has opened up possibilities for new, more intentional habits to form. Instead of the mental housekeeping we used to do during a commute to work or walk to school, we may need build downtime into our daily schedule through a morning workout, an afternoon walk or an evening meditation. When it comes to self-restoration, we all have options — find what works for you and give yourself the gift of downtime.

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